Whitehorse on Saturday, March 23rd

Long, Lean & Mean Fitness

166 Titanium Way

$25 per class, or $100 for all 5!

Pre-Registration Required:

Saturday, March 23- WHITEHORSE
Student Name


Noon-1pm April O’Peel “Strip Out Of Anything”

1-2pm Lola Frost “Burlesque Floor Flow”

2-3pm Ariel Helvetica “Work Your Showgirl Heels”

3-4pm Melody Mangler “Add Texture and Depth to Your Choreography”

4-5pm Crystal Precious “Secrets of Sassification”


Strip Out Of Anything with April O'Peel

Noon-1pm Saturday, March 23

$25 plus paypal fees

Learn and practice glamorous glove removals, sensual stocking pulls and pastie tricks with a punch!! Students will be guided through both beginner and intermediate striptease tricks of the trade.

What to bring: Please bring/wear a skirt to strip out of, any jacket or robe,  and gloves, stockings and/or pasties if you have. If you do not own, that's ok!! Gloves, stockings and pasties will be provided for those without. Nudity will not be required but encouraged for pastie twirling.


Burlesque Floor Flow  with Lola Frost

1-2pm Saturday, March 23

$25 plus paypal fees

Saucy, slinky and smutty! Learn to get low and luscious with some killer moves and flow to add to your floor work repertoire! This class is suited to all levels of students who are comfortable getting to the floor. The class will break apart the tricky moves safely then add them all into a scrumptious routine!

What to bring : Knee pads are strongly suggested for this class. Students with knee injury, wrist, shoulder or back injuries should refrain from class.

This class is taught in bare feet.  

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Work Your Showgirl Heels with Ariel Helvetica

2-3pm Saturday, March 23

$25 plus paypal fees

Professional high-kicker (and high heel lover) Ariel Helvetica will teach you how to work your showgirl heels like a pro. Learn how to pick the right type of heel for your own unique self, and the difference between pumps, platforms + pointed toes. Gain confidence, grace and poise while embracing the heels you choose. Ariel will help you with balance and posture in a series of across the floor work along with stretches and exercises to take your heel game to the next level. Please bring your favourite heels and be ready to fall in love with them all over again!


Add Texture and Depth to Your Choreography with Melody Mangler

3-4pm Saturday, March 23

$25 plus paypal fees

Have you ever wondered how some performers make the simplest of movements absolutely captivating? Learn the methods of intentional movement: the thought choreography behind the dance steps. Using the Laban Movement Analysis created by Hungarian dance artist Rudolf Laban, we'll play with the inner intention behind moving our bodies through and with space, weight and time. This class is beneficial for beginners and professionals alike.


Secrets of Sassification with Crystal Precious

4-5pm Saturday, March 23

$25 plus paypal fees

One of the most magical parts of being a showgirl is the process of sassification --- that is, transforming from your everyday muggle wear into a glamourous diva from heaven. In this hour-long crash course, you’ll learn insider tips, tricks and techniques from a seasoned professional who’s been a traveling burlesque performer for over 15 years.

You’ll learn:

  • How to apply false eyelashes perfectly

  • How to camouflage imperfections and make your skin look airbrushed

  • Amplify your natural “assets” by choosing the right silhouette and cuts for your figure

  • Fabulous vintage hairstyles 101 (backcombing, victory rolls, roller sets)

  • How to choose, lace & wear a corset properly

  • How to get your make-up to last all night

  • What every glamour girl should have in their beauty kit

Please bring a notebook, pen and a fine tooth comb.